Experience the transformative power of breathwork at work

Company breathwork

What benefits can breathwork bring to your workplace?

By balancing the nervous system, breathwork helps to reduce stress and the chance of burnout.
It opens doors for access to creativity, new perspectives and innovation at work and in private life.
Doing breathwork together as colleagues will help to increase compassion, create room for better communication and strengthen community feeling at work.
Opens to move past limiting thoughts and fears, and into clarity and presence in the moment.

This is just a brief overview of the many benefits breathwork has the potential to contribute with.

"I have never experienced meditation work properly for me before, but my breathwork session with Tuva it allowed me to enter into myself in a whole new way and gave me a valuable emotional breakthrough. Tuva is a warm and positive figure who is good at making you feel safe and cared for, so I highly recommend trying breathwork with her!"

- Patrick

What is breathwork?

A question that is can be nice to ask before you throw yourself into it. Breathwork can be so many things, but in this setting it is an active breathing technique (conscious circular breathing) which helps to lower the activity in the prefrontal cortex and gives an opportunity to dive into the subconscious. If you go in with the idea that breathwork is like meditation, I have yet to meet someone who has not been surprised by the experience of their first breathwork session. Breathwork is practiced lying down to music and with the help of guidance from a facilitator, who helps to create space for safety, new perspectives, creativity, inner peace, compassion for oneself and others around one. A session lasts in total for about 2 hours, including an intention meditation, breathing session, self-reflection and sharing circle after the breathing.

Why breathwork with Tuva?

Through breathwork and constantly moving into the unknown and uncomfortable, I have experienced the opportunity we humans have to develop and unlearn the things that do not benefit us on the way through life. This is part of what I want to help spread to more people, through a more conscious relationship with our own breathing.

With experience as a participant, group facilitator and Head of HR in the leadership program Future Leaders, I have seen the importance of taking the inner sustainability seriously in ambitious individuals and companies in working life, in order to best be able to create good results and strong individuals.

It might sound cliche, but I love the diversity of what it means to be human. Everything we carry with us from stories, untouched creativity and everything that can be brought to life in a human being.

For me, safety is also an important aspect, and I want people to follow the journey with their breathing at their own pace. This means that I, as a breathwork facilitator, am a guide, where the individual always decides to what extent they want to delve into the potential of the breath through a session.